Foods and fluids are the fuels that keep you going, and a balanced diet is an essential part of a healthy lifestyle, but this can be hard to achieve when you're always on the go. This book outlines the effects of malnutrition and eating disorders and the essential ingredients for a varied diet as well as offering tips on healthy cooking. It explains the benefits of a balanced diet for growth, energy and all-round physical and mental well-being.

Author: Katie Dicker

Format: Hardback (46 pages)

Publisher:  Evans Brothers Ltd